Do you fume when your spouse shout at you without any reason?

Anger is a normal feeling for us. If it lead to outbursts and violence, then It become problematic.Controlling anger is important to avoid any destruction in the relationship or doing something you may regret in future.

Here are some tips which helps you to get rid of anger :

Think First Then Speak

When you are at your heat, take few moments to recall everything. Take deep breath from your nose. It helps to be calm down for a moment. Then, you can frame thoughts which might not be sharp like a sword.

Write a Letter

Take piece of paper and write everything which is hurting you. Jot down every feeling of anger which you can’t say in person.Then, torn this paper in a little pieces and burn it . It will work wonder and anger disappear in a fraction of seconds.

Find out the possible reasons

Try to walk in the other person’s shoes and see the situation from their perspective.When you tell the story or relive the events as they saw it, you may gain a new understanding and become less angry. Suppose, you reach home late and your wife did not prepare dinner. Instead of shouting at her, you can ask the reason behind it . She might be tired or ill.

Learn to Forgive

Holding grudges is like a poison. Forgive others not because they deserve but because you deserve to be happy and peaceful. Life is too short to keep negative things in our mind. It leads only toward depression.

Practice Affirmation

Affirmation work in a magical way.Whenever you feel upset or angry, Repeat this statement- ‘I am peaceful soul’ or ‘My mind is peaceful’.

So, apply these tips in your daily life.It will surely bring remarkable changes.